AdventureBuddies Poles for Hiking, Trekking and Walking Movies
Brand: AdventureBuddies
Type: DVD




Product Features
Maximize the benefits of your poles with this award-winning DVD! Optimal use of poles can expand your hiking and walking capabilities and fitness.

* Recruit upper body/core muscles to reduce stress on knees and spine, improve balance, posture and endurance
* Avoid hand/wrist/elbow/shoulder strain and help prevent injury
* Optimize your performance using easy-to-learn terrain-based techniques
* Progressive learning format enables you to finesse your form
* Achieve the benefits of an extra pair of legs!
* Color DVD; 1 hour, 46 minutes running time; AdventureBuddies; copyright 2008