Hi, I am booking for Kilimajaro soon and I am looking for some advice on breathing techniques at altitude. I went to Everest base camp at Xmas and suffered badly with the altitude and found my breathing pattern to be very ragged and fast. I wondered if anyone out there had found a good way to find a breathing rhythm when stressed. Any advice greatly appreciated.

Allex

 

Log on to http://kevingong.com/Hiking/HighAltitude.html and www.buzzle.com/articles/high-altitude-tips-backpackers.html

 

 

I hope it could help you. God Bless to your hiking tour .

 

Hope you will enjoy!!!